Frozen Catfish

Catfish is one of the most popular freshwater fish. This is a food with a high source of nutrients, in addition many people also use this dish to aid in healing.
A 100-gram fresh catfish provides
Calories: 105
Fat: 2.9 grams
Protein: 18 grams
Sodium: 50 mg
Vitamin B12: 121% of Daily Value (DV)
Selenium: 26% of DV
Phosphorus : 24% of DV
Thiamine: 15% of DV
Potassium: 19% DV
Cholesterol: 24% DV
Omega-3 Fatty Acids: 237 mg
Omega-6 Fatty Acids: 337 mg
In addition to being low in calories and sodium, catfish is high in protein, healthy fats, vitamins and minerals.

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