Canola oil, a light, golden-yellow oil from canola seeds, offers a mild flavor and high smoke point, making it versatile for cooking and baking.
1. Heart Health: Canola oil is rich in monounsaturated fats, which help lower bad cholesterol levels and support cardiovascular health.
2. Essential Fatty Acids: It provides omega-3 and omega-6 fatty acids, crucial for brain function and reducing inflammation in the body.
3. Skin Protection: High in vitamin E, canola oil acts as an antioxidant, promoting skin health and protecting cells from damage.
4. Versatile Cooking: With a mild flavor and high smoke point, canola oil is ideal for cooking, baking, and creating salad dressings.
Taishan New District, Hukou County, Jiujiang City, Jiangxi Province, China